WHAT WE OFFER
Choosing a Comfortable Plan.
Choosing the right plan depends on several factors, including your fitness goals, experience level, schedule, and budget. Here’s how we determine what’s best for you:
Define Your Fitness Goals
Muscle Gain & Strength: 2-3 sessions per week to focus on progressive overload and proper form.
General Fitness & Health: 1-2 sessions per week for guidance while incorporating independent workouts.
Event-Specific Training (e.g., marathon, competition): 3-5 sessions per week depending on intensity and timeline.
Assess Your Experience Level
Beginners: More frequent sessions (2-4 per week) help build a strong foundation, ensure proper form, and create consistency.
Intermediate: 1-3 sessions per week for skill refinement and progressive programming.
Advanced: 1-2 sessions per week for expert-level programming, injury prevention, and performance enhancement.
Consider Your Schedule and Commitment
Be realistic about how much time you can commit to training.
If you can train independently, you might need fewer sessions to supplement your workouts.
If you struggle with motivation or consistency, more frequent sessions will help you stay on track.
Factor in Your Budget
More sessions mean more guidance but also a higher cost.
If budget is tight, consider fewer sessions with a focus on learning exercises and program structure, allowing you to train independently between sessions.
Some trainers offer package deals or semi-private sessions to make training more affordable.
Think About Long-Term Sustainability
Short-term: If you need quick results (e.g., wedding, competition), opt for a higher frequency of sessions.
Long-term: If you’re looking for sustainable fitness habits, 1-3 sessions per week with an independent routine is a great balance.
Ask Us
If you are still uncertain of what is best for you, don't hesitate to reach out to us, we are happy to help!
BILLED MONTHLY
Gym Access
$49/mo.
- Optional: Written workouts
- FREE Video demos
- Key Fob Access
- Absolutely No Contracts
- Peloton Access
- On-Site Trainers
BILLED PER SESSION
Personal Training
$35per session
- One-on-One with Your Trainer
- Personalized Workouts
- Private Sessions
- Absolutely No Contracts
- Flexibility
CATALOG
Full Catalog
Unsure of what is possible? View our full catalog of Memberships, Classes, Personal Training Sessions, and Specials!
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personal training hours
Mon – Thur: 6am – 6 pm
Fri: 6 am – 12 pm
membership hours
5 am – 10 pm Daily
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