Frequently Asked Questions

Personal training offers clients accountability, creative and efficient workouts in a safe comfortable environment.

We pair our years of experience, education and knowledge to tailor our fitness programs to each of our clients unique and individual goals.

Yes, we offer individually priced sessions as well as frequently offering a special for new clients.

Depending on your availability, financing and goals we will help you come up with a suitable plan that fits your needs. Most of our clients train 2 or 3 times a week for a half hour.

All trainers have different styles of progress reports. We encourage our trainers to start training with a ‘base’ workout that they can come back to in order to track strength gains.

We pride ourselves on our clean and safe environment. We wipe down all equipment after each client, as well as deep cleanings of our entire facility weekly. Our trainers are skilled in adapting safe ways to build clients up to comfortable weights and exercises.

We run all of our booking and purchasing through our app. Feel free to call or email us and we can walk you through the process as well.