How often should I schedule personal training sessions?

Depending on your availability, financing and goals we will help you come up with a suitable plan that fits your needs. Most of our clients train 2 or 3 times a week for a half hour.

Can I train with a specific trainer, and how do I choose the right one for me?

Depending on your availability, you can choose whichever trainer you prefer! We are happy to answer all questions about our trainers prior to you meeting with them in person.

Can I pay for sessions on a pay-as-you-go basis, or do I need to purchase a package?

We do require sessions to be paid for upon booking in order to reserve your spot and our trainers time. You do not need to purchase a package and we do not require any contracts.

How do you track progress and adjust training plans accordingly?

All trainers have different styles of progress reports. We encourage our trainers to start training with a ‘base’ workout that they can come back to in order to track strength gains.

Personal Trainer for Strength Training

Name: Revolution Trainers
Address: 1137 19th Ave N, Fargo, 58102, USA
Telephone: 701-321-0377
Price range: $$

Get Started

Why would you need a personal trainer for strength training in Fargo?

Hiring a strength trainer in Fargo can be a game-changer for reaching your fitness goals. Here’s why:

Personalized Plan: A trainer tailors your workout to your goals, ensuring you lift the right weights in the right way for faster results.
Proper Technique: Avoid injury and make every rep count with expert guidance on correct form.
Motivation: A personal trainer keeps you accountable, pushing you on tough days and celebrating milestones with you.

A strength trainer offers expert guidance, safety, and motivation to help you achieve your goals, whether you’re new to strength training or looking to improve.

Services

WHAT WE OFFER

Choose a comfortable plan.

BILLED MONTHLY

Gym Access

Optional: Written workouts
FREE Video demos
Key Fob Access
Absolutely No Contracts
Peloton Access
On-Site Trainers

Become A Member

BILLED PER SESSION

Personal Training

One-on-One with Your Trainer
Personalized Workouts
Private Sessions
Absolutely No Contracts
Flexibility

Our Session Packs

CATALOG

Full Catalog

Unsure of what is possible? View our full catalog of Memberships, Classes, Personal Training Sessions, and Specials!

Choose what fits you

Why choose us as your personal trainer for strength training in Fargo?

Choosing Revolution Trainers for strength training is like getting the VIP treatment in fitness. Here’s why we stand out:

Personalized Plans: We create workout plans tailored to your body, goals, and challenges for faster, more effective results.
Expert Guidance: Our certified trainers stay up-to-date on the latest techniques to ensure safe, effective workouts. They simplify complex exercises for you.
Motivation & Support: Our trainers are your cheerleaders and accountability partners, keeping you motivated and celebrating your progress.
Safe & Welcoming Environment: We provide a supportive, non-intimidating space where everyone, regardless of fitness level, can thrive.

With Revolution Trainers, you’re not just training—you’re investing in a partnership that supports your fitness journey every step of the way. Let’s get stronger together!

OUR TRAINERS

Meet our skilled team of professionals.

Payton Spaeth

Certified Personal Trainer, Instructor

OUR PHILOSOPHY

We hope you find what you are looking for. Explore FAQ`s.

What is strength training, and why do you need it?

Strength training involves exercises designed to improve muscle strength, endurance, and overall physical performance. It’s crucial for enhancing functional abilities, supporting bone health, and increasing metabolism. Our personal trainer specializing in strength training can develop customized workout routines tailored to your individual goals, whether it’s building muscle, increasing power, or enhancing athletic performance.

How many strength training sessions should I aim for weekly?

The optimal frequency of strength training per week depends on various factors such as individual goals, current fitness level, and recovery ability. Generally, beginners may benefit from 2-3 sessions per week, while intermediate to advanced individuals might aim for 3-5 sessions. It’s essential to allow for adequate rest between sessions to prevent overtraining and promote muscle recovery. At Revolution Trainers we will personalize a plan tailored to your needs, ensuring effective progress towards your strength goals.

How long should strength training sessions be?

The ideal duration for strength training sessions can vary depending on individual goals, fitness level, and the specific routine being followed. However, a general recommendation is to aim for around 45 to 60 minutes per session. This allows sufficient time to target different muscle groups effectively while ensuring proper warm-up and cool-down periods. Remember, quality over quantity is key, so focus on maintaining proper form and intensity throughout your workout. Most of our clients opt for a half hour session with their trainer and a 10-15 min warm up and cool down.

Find us here. Make
real results happen.

we are here

1137 19th Ave N, Fargo,
North Dakota 58102, USA

call us

701-321-0377

personal training hours

Mon – Thur: 6am – 6 pm
Fri: 6 am – 12 pm

membership hours

5 am – 10 pm Daily

Contact us

Your email address will not be published. Required fields are marked *