Jenny Baumgartner
Certified Personal Trainer, Owner
Why would you need a personal trainer for strength training in Fargo?
Hiring a strength trainer in Fargo could be a game-changer for you, and here’s why. Sometimes, working out on your own can feel like shooting in the dark. You have goals, sure, but knowing the best way to reach them isn’t always clear. That’s where a personal trainer for strength training comes in.
First off, a personal trainer crafts your workout plan to fit you perfectly. It’s not just about lifting weights, it’s about lifting the right weights, in the right way, and at the right time. This personalized approach means you’re more likely to see results, and faster.
Then, there’s the technique. Doing exercises wrong can at best, make them ineffective, and at worst, lead to injuries. A strength trainer shows you the correct way of training, ensuring your safety and that your efforts are paying off.
Also, motivation can be hard to come by. A personal trainer keeps you accountable, pushing you on days you’d rather not, and celebrating with you when you hit those milestones. In short, a personal strength trainer in Fargo offers you a roadmap to your goals, with expert guidance, safety, and a big dose of motivation along the way. Whether you’re new to strength training or looking to upgrade your routine, a strength trainer is your ally in achieving such objectives.
Services
WHAT WE OFFER
Choose a comfortable plan.
BILLED MONTHLY
Session Pack
$220From
- One on one with your trainer
- Customized workouts
- Private environment
- No contracts
- Flexibility
BILLED MONTHLY
Memberships
$49From
- Written workouts
- Video demos
- Key fob access
- No contracts
- Peloton access
- On-site trainers
BILLED MONTHLY
Gift cards for any amount
Give the gift of fitness, available in any denomination
Why choose us as your personal trainer for strength training in Fargo?
Choosing Revolution Trainers for your strength training journey is like picking the VIP pass in the world of fitness. Here’s why we stand out and why you’d want us in your corner:
- Personalized Plans. We don’t do one-size-fits-all here. Your goals, your body type, and your personal challenges are unique. We get that. Our trainers craft workout plans that are made just for you. This means faster, more effective results because everything you do is designed to work best for your body.
- Expert Guidance. Our trainers are not just enthusiasts, they’re certified pros who live and breathe fitness. They’re up-to-date on the latest in strength training techniques and science. This expertise means you get the safest, most effective workout possible. Plus, they’re great at breaking down complex exercises into easy-to-understand steps, whether you’re looking for a female personal strength trainer or any other specific training need.
- Motivation and Support. Let’s face it, some days you just don’t feel like hitting the weights. That’s normal. Our trainers excel at keeping you motivated. They’re your personal cheerleaders, accountability partners, and tough-love givers when you need it. They celebrate your wins and help you learn from setbacks.
- Safe and Welcoming Environment. Revolution Trainers offers a space where everyone belongs, regardless of fitness level. Our environment is supportive, non-intimidating, and focused on your progress. It’s the perfect gym in Fargo for those seeking a focused personal trainer.
With Revolution Trainers, you’re not just signing up for strength training; you’re investing in a partnership that propels you towards your fitness goals with personalized plans, expert guidance, support, and a welcoming atmosphere. Let’s get stronger together.
OUR TRAINERS
Meet our skilled team of professionals.
OUR PHILOSOPHY
We hope you find what you are looking for. Explore FAQ`s.
What is strength training, and why do you need it?
Strength training involves exercises designed to improve muscle strength, endurance, and overall physical performance. It’s crucial for enhancing functional abilities, supporting bone health, and increasing metabolism. Our personal trainer specializing in strength training can develop customized workout routines tailored to your individual goals, whether it’s building muscle, increasing power, or enhancing athletic performance.
How many strength training sessions should I aim for weekly?
The optimal frequency of strength training per week depends on various factors such as individual goals, current fitness level, and recovery ability. Generally, beginners may benefit from 2-3 sessions per week, while intermediate to advanced individuals might aim for 3-5 sessions. It’s essential to allow for adequate rest between sessions to prevent overtraining and promote muscle recovery. At Revolution Trainers we will personalize a plan tailored to your needs, ensuring effective progress towards your strength goals.
How long should strength training sessions be?
The ideal duration for strength training sessions can vary depending on individual goals, fitness level, and the specific routine being followed. However, a general recommendation is to aim for around 45 to 60 minutes per session. This allows sufficient time to target different muscle groups effectively while ensuring proper warm-up and cool-down periods. Remember, quality over quantity is key, so focus on maintaining proper form and intensity throughout your workout. Most of our clients opt for a half hour session with their trainer and a 10-15 min warm up and cool down.
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Sat – Sun: By Appointment
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